Body, Mind, Body & Soul
The BEST Stretching Exercise For Small Of The Back
Last autumn I instructed my first yoga based stretching and relaxation lessons. It was such a fun experience! People…
30.1.2015-
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Body, Mind, Body & SoulOn The Way To Simple Living: Make Use Of Every Possibility To Be Active
8.30 am Before: How I used to live? I used to take care of my everyday duties with the help…
17.2.2014 -
Body, Mind, Body & SoulSearch Win-Win Deals For Your Wellbeing
I´m quite an active person. I need to get my body moving in one way or another on a…
12.2.2014 -
Body, Mind, Body & SoulGet Your Butt Up!
365 Ways To Wellbeing – 327th Way I think one of the best ways to start a day is…
23.11.2013 -
Body, Mind, Body & SoulRide A Bicycle
365 Ways To Wellbeing – 296th Way Riding a bicycle is great exercise. It’s sustainable and refreshes your mind effectively.…
23.10.2013 -
Body, Mind, Body & SoulKeep Up Your Favorite Hobby
365 Ways To Wellbeing – 290th Way It´s hard to believe that ashtanga yoga is my all-time-favorite hobby. I´ve…
17.10.2013 -
Body, Mind, Body & SoulMultitask
365 Ways To Wellbeing – 288th Way How to do as many things as possible with as little time…
15.10.2013 -
Body, Mind, Body & SoulGet Active
365 Ways To Wellbeing – 248th Way After an ordinary weekday it’s easy to jump on a couch and…
5.9.2013
