365 Ways To Wellbeing – 336th Way
Good quality cosmetics are a good way to take care of your outer beauty. The best way to take care of your beauty, however, is to eat healthy. In other words to have a diet that cares for your skin, hair and nails as well as possible. So pay attention to what you eat if you want to be beautiful and minimize the amount of little glass bottles and plastic containers in your bathroom 😉
My atopic and dry skin notified me this morning for the coming winter. Give me as much moisturizing as possible , please!
Nuts are quite expensive in Finland but this day I decided to buy even those. I had them as snack with blueberries and carrot sticks. Why?
1) Because different kinds of peanuts moisturize your skin.
2) Because the antioxidants and phytochemicals in blueberries protect my skin from premature aging by helping to neutralize free radicals, which might otherwise damage my skin cells.
3) Because when I eat carrots, its beta-carotene turns into vitamin A in my body. And vitamin A is very important for wellbeing of the skin. One symphtom of shortage of vitamin A is dry skin.
So taking care of my beauty extra well – that was the thing this day!
Btw. If there is no blueberries in your country or you don´t have them in you freezer, I recommend you to try dried blueberries. FromFinland.fi is shipping all over the world. They have the berry Mix that contains wild, hand-picked blueberries, lingonberries, cranberries and black currants. They also have Dried Blueberries.
Read more about my “Wellbeing Challenge 2013 – 365 Ways To Wellbeing”.