In the beginning of a new year, we often go through and evaluate the past year. What changed, what…
“Have you tried whether cross-country skiing could relieve your back pain?” “No, I haven’t. I used to ski a lot but after…
Please, don’t criticize yourself on eating too much or unhealthy during the holidays. It will just ruin your nice…
“It’s fun to get together and have something good to eat at least once a day. That’s what human…
That feeling is one of the most wonderful feelings in life. It could be even the most wonderful and…
That morning was gorgeous. Just picture perfect: Blue sky, shiny white snow and bright November light that caressed nature…
Do you have an indicator that tells you when your life is not in balance? I know, it may…
“How to get the whole family to eat more veggies?” That’s what many parents think. Well, here’s one delicious way! It…
“I honestly used to think that for an ordinary person like me, that kind of deep peace of mind and relaxation would…
