Eat Colorful Food

14.9.2013

365 Ways To Wellbeing – 257th Way

Simple advices. Advices that are easy to remember. I like them.

What do I think is the best and the SIMPLIEST advice regarding a healthy diet? The best one I know so far is “Eat colorful food”.

Let me show you what I mean by that….

This day I ate BLACK currants and WHITE turkish yoghurt with BLACK coffee for breakfast…

colorful-food-4

…YELLOW vegetable soup, ORANGE carrots and GREEN brussels sprouts with WHITE milk for lunch and RED lingonberries for dessert…

colorful-food-3

…Berry pie made out of RED currants with BLACK coffee for afternoon snack…

colorful-food-5

…WHITE fish, YELLOW lemon, WHITE cauliflower, GREEN brussels sprouts, GREEN beans and GREEN parsley with GREEN herb-mayonnaise for dinner…

colorful-fish-and-vegetables-dinner

and BROWN rye bread with YELLOW cheese and GREEN cucumber and RED tomatoes, RED apples and RED homemade strawberry juice for evening snack.

Did you now understand what I meant? 😉 My colorful = delicious, diverse and healthy diet made me feel really really good this day!

colorful-evening-snack

Read more about my “Wellbeing Challenge 2013 – 365 ways to wellbeing”.

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