365 ways to wellbeing – 119th way

29.4.2013

Have a healthy snack

At the moment there’s nothing more important than that the mother of this family to be healthy.

A diet – that is one thing that is important for good health. My diet is pretty diverse and healthy so there isn´t any big changes that I should make. Only thing that could be better is my afternoon snack. Usually it has been the moment when I´ve allowed myself to eat something sweet – couple of pieces of dark chocolate, a cinnamon roll or something like that.

This day I decided that I forget my sweets for a while and change them for a healthier option as long as my flu is totally, totally over and I´ve been able to strengthen my immune system a little bit.

Organic oat baguette with cheese, ham, tomato and cucumber, some strawberries from the freezer and coffee. That was my snack this day.

A healthy and proper snack – that made me feel good this day!

healthy-strawberries

healthy-snack

healthy-afternoon-snack

Read more about my “Wellbeing Challenge 2013 – 365 ways to wellbeing”.

Share:

Any thoughts or questions about this story? We would love to hear from you! Send your message to [email protected] or contact us here.

You Might Also Enjoy