Mind
10 Ways to Connect with Nature (and Yourself) in Summer
It is studied that nature is good for our health and happiness. It is also studied that nature helps…
Nature Inspired from Finland
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TravelInspired by Saimaa (Part 7): A MUST to Do in Finland
Before we end SaimaaLife travel series there’s something I want to tell you. Something that can help you to…
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MindFeels Like a Warm Blanket on Your Shoulders
-Self-compassionIn the beginning of a new year, we often go through and evaluate the past year. What changed, what…
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MindDo you want to generate a life change? Improve your emotional processing skills
“I honestly used to think that for an ordinary person like me, that kind of deep peace of mind and relaxation would…
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TravelPunkaharju Autumn Relaxation
Push “play”. At the same time when you listen to music and nature sounds, visualize that you’ re surrounded…
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MindWhen You Walk, Feel Every Step
We have many things going on in our life at the same time. That is why we often have…
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MindOne Thing At A Time, In Your Own Rhythm And Breaks Between
Our everyday life is full of work and different kinds of duties. But lately, I’ve been thinking how often…
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MindJust Be For A Minute (With Me)
We are good at doing things. We are taught to do. And we are often encouraged to do things as…
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BodyAimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
