Mind, Body & Soul, Wellbeing
10 Ways to Connect with Nature (and Yourself) in Summer
It is studied that nature is good for our health and happiness. It is also studied that nature helps…
18.6.2021-
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Travel, Travel & OutdoorsInspired by Saimaa (Part 7): A MUST to Do in Finland
Before we end SaimaaLife travel series there’s something I want to tell you. Something that can help you to…
3.5.2017 -
Mind, Mind, Body & SoulFeels Like a Warm Blanket on Your Shoulders
-Self-compassionIn the beginning of a new year, we often go through and evaluate the past year. What changed, what…
25.1.2017 -
Mind, Mind, Body & SoulDo you want to generate a life change? Improve your emotional processing skills
“I honestly used to think that for an ordinary person like me, that kind of deep peace of mind and relaxation would…
19.10.2016 -
Travel, Travel & OutdoorsPunkaharju Autumn Relaxation
Push “play”. At the same time when you listen to music and nature sounds, visualize that you’ re surrounded…
13.10.2016 -
Mind, Mind, Body & SoulWhen You Walk, Feel Every Step
We have many things going on in our life at the same time. That is why we often have…
17.9.2016 -
Mind, Mind, Body & SoulOne Thing At A Time, In Your Own Rhythm And Breaks Between
Our everyday life is full of work and different kinds of duties. But lately, I’ve been thinking how often…
30.5.2016 -
Mind, Mind, Body & SoulJust Be For A Minute (With Me)
We are good at doing things. We are taught to do. And we are often encouraged to do things as…
25.1.2016 -
Body, Mind, Body & SoulAimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
11.11.2015
