In the beginning of a new year, we often go through and evaluate the past year. What changed, what…
The first Saimaalife guided nature relaxation video is ready now. Exciting! I’ve planned to start making this kind of videos so…
”It could have been me.” Three years ago I got an email from my reader. She thanked me for…
There´s an old Finnish proverb by Eino Leino. It goes like this: “He who has happiness, should hide it.” I…
It happens slowly. Without even noticing it in the beginning. We moms swore that it wouldn’t happen to us…
Inner fire. Inner flame. The fire of life in all of us. I thought about it tonight when the…
It´s night. You´re sitting outside on a terrace or in a garden. It´s dark and peaceful. Only some soft,…
And the thing that women especially need is that… Because Find your ways to empower yourself The most empowering…
“There is plenty of evidence that access and exposure to natural, especially green spaces may enhance the wellbeing of…
