Body
8 Reasons To Use MÀDARA’s Daily Defence Cream
This all-over-body cream I´ve been looking for years. I got it first as a present from a dear friend…
Nature Inspired from Finland
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FoodRecipe For Simple Carrot-Pineapple Smoothie
There are raw and peeled carrots pretty much always in our fridge. That has been one of my ways…
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BodyThe BEST Stretching Exercise For Small Of The Back
Last autumn I instructed my first yoga based stretching and relaxation lessons. It was such a fun experience! People…
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MindConfidence Makes All The Difference
There´s a blog I´ve been following now for 4 years, A Beautiful Mess. Visual blogs are my kind of blogs…
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MindLearning From The Snow
A winter story from my husband, Henri. A boost for my creativity. Thank you! Have a great week you…
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MindA Way To Listen To Yourself
Having sauna is quality of life to me. Lately I´ve noticed that heating sauna means the same thing. Walking along…
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MindSunny Days & Sunny Thoughts
Winter is dark and cloudy up in the North. For example in Mikkeli in Eastern Finland the sun was…
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BodyRelaxing Indoors
Woolen socks, warm blanket, candle light and a good book. That´s what perfectly relaxing winter moment indoors is made…
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FoodNatural Food Year!
I think it was in autumn 2013 when I said to my husband that “Now I´ll invest in my mental wellbeing.…
