Travel
Punkaharju Autumn Relaxation
Push “play”. At the same time when you listen to music and nature sounds, visualize that you’ re surrounded…
Nature Inspired from Finland
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MindRemember, (Counter)balance
Counterbalance. That is a word worth to really think about. Often our eye is on the balance. We dream about…
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MindWhen You’re Feeling Blue
When we feel bad, we often think what we should do something to feel better. But have you ever considered…
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FoodRecipe For Good Mood
Beetroot-Raspberry SmoothieHow to keep your energy level high during the whole workday? That is the question I have been looking…
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MindWhen You Walk, Feel Every Step
We have many things going on in our life at the same time. That is why we often have…
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MindI Hear You My Friend
“Do I want to choose life with less pain or more pain?” That was basically the question I needed…
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MindWhere Does The Good End, And Bad Begins? (With Screen Time)
A couple of summers ago I read Arianne Huffington’s book “Thrive”. She wrote how at one point it was…
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BodyNaturally In Natural Waters
“As the cold water covers our bodies from wild swimming, we feel alive. We are free.” I thought that…
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BodyThere Is A Difference Between Sweating Indoors And Outdoors
For 10 years I was a regular gym client. Every week, 2-3 times a week you were able to find…
