365 ways to wellbeing – 98th way

8.4.2013

Go jogging

I was about to write with a title “Go running”. But it would have been exaggeration in my case. Maybe next summer I can use a word “running”.  Now it´s more jogging what I do. One step further from walking 😉

Ashtanga yoga, running and canoeing. Those are my kind of sports. I´ve “found” running only during recent years. I like the fact that running is possible everywhere and it´s efficient. And the feeling afterwards – that´s just heavenly.

30 minutes of jogging / running per week. That is my goal in this life situation.

That is what I did this day. Jogging felt easy and the beautiful evening sunshine made my half an hour perfect! I recommend you that!

winter-jogging

winter-blue-sky-trees

winter-jogging-in-evening

winter-forest

winter-finnish-forest

winter-sneakers

winter-birches

winter-evening-sparkling-snow-cover

winter-evening-jogging-finland

Read more about my “Wellbeing Challenge 2013 – 365 ways to wellbeing”.

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