Mind
The Story About My Depression & How I Won It Without Antidepressants
”It could have been me.” Three years ago I got an email from my reader. She thanked me for…
Nature Inspired from Finland
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FoodRecipe For Heart-Healthy Almond Latte (+Tip How To Turn It Into Vanilla Dessert)
Days are getting chillier and darker up here in the North. It easily makes you (or me at least!)…
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BodyAimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
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MindRelaxation Technique With The Help Of Nature Sounds
We all have our own ways to relieve stress. One goes for a yoga class, another to gym. But…
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FoodRecipe For Spicy Vegetable Soup With A Twist Of Lemon
Warm and tasty vegetable soup. How good it is in a chilly autumn day or cold winter evening! Vegetable soup is the…
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FoodRecipe For The Simplest Kale Chips
Kale is good, kale is great, kale is IN. Like millions of other people around the world also I have fallen…
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MindBetter Communication With The Help Of Nature
There’s a topic that I’m quite fed up with. Communication in a relationship. That’s because I’ve talked about it more than…
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BodyMeaningful Life Is Handmade
You work, work and work and still in the end of the day there’s an unexplainable empty feeling inside. There…
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HomeMore Natural Elements Mean Less Stress
Winter is on its way. The weather gets colder slowly but surely and the evenings grow dark. How to…
