Mind
The Hardest (And The Most Beautiful) Thing In The World
To find your place in this world. To find your thing. How beautiful it sounds, almost poetic. You can…
Nature Inspired from Finland
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Body…And When I Danced, I knew it.
In the beginning, you make physical fitness tests. After that, you set yourself a goal to improve your test…
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MindSlower Rhythm, Please.
Day’s work is done. You lie down on your couch, open TV and decide to watch something nice and…
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FoodRecipe For Pain Relief Ginger Tea
“Well, you can just continue taking rheumatic medicine if they keep your pain away.” Doctor’s words amazed me. In…
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MindJust Be For A Minute (With Me)
We are good at doing things. We are taught to do. And we are often encouraged to do things as…
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MindNature In Mind Interview: Mirja Kärnä
Walking in nature was an essential part of my recovery from depression. Last autumn I read an interview about…
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Body10 Ways How To Get Yourself To Do Morning Outdoor Workout
It’s challenging but the benefits are the best. That’s what I’ve learned about training outdoors early in the morning. Every…
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BodyWorking Mom’s 6 Week Health Challenge
“When your mind is ok it’s only then when your body has a chance to crash down.” That was what the doctor…
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MindBig Mistake Or Life Lesson?
Making a big mistake is annoying. Making two is discouraging. Making three makes you want to give up. How to learn to…
