Stretch Your Chest

30.1.2013

365 Ways To Wellbeing – 30th Way

What combines these postures?

mother-working-breastfeeding

Yes, in both postures your shoulders are turned forwards and downward.

Nowadays I spend a lot of time in these posture.

It’s sure way to get a bad posture and stiff neck. Not a good thing.

So this day I turned my shoulders backwards and stretched my chest.

I did these chest stretching movements and it felt so good!

opening-chest-posture

stretching-chest

stretching-home

Read more about my “Wellbeing Challenge 2013 – 365 ways to wellbeing”.

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