There Is A Difference Between Sweating Indoors And Outdoors
For 10 years I was a regular gym client. Every week, 2-3 times a week you were able to find…
5.7.2016-
-
…And When I Danced, I knew it.
In the beginning, you make physical fitness tests. After that, you set yourself a goal to improve your test…
23.2.2016 -
10 Ways How To Get Yourself To Do Morning Outdoor Workout
It’s challenging but the benefits are the best. That’s what I’ve learned about training outdoors early in the morning. Every…
11.1.2016 -
Working Mom’s 6 Week Health Challenge
“When your mind is ok it’s only then when your body has a chance to crash down.” That was what the doctor…
21.12.2015 -
Aimless Wandering And Wondering Technique
We all know that our mind needs rest as much as our body to be able to work at its best.…
11.11.2015 -
Meaningful Life Is Handmade
You work, work and work and still in the end of the day there’s an unexplainable empty feeling inside. There…
4.10.2015 -
Working While Walking
How to be more productive at your work but not to forget the quality and your wellbeing? In other words to feel better…
14.9.2015 -
Three steps to start your day fresh
You know the feeling? The alarm goes off for the second time and you finally force yourself up. With…
31.8.2015 -
Don’t Take It Too Seriously
We all have goals in life. We all want to succeed. But life, well, is unpredictable. We think we…
18.7.2015
