{"id":37266,"date":"2015-11-04T10:38:22","date_gmt":"2015-11-04T08:38:22","guid":{"rendered":"https:\/\/www.saimaalife.com\/?p=37266"},"modified":"2020-09-01T11:03:35","modified_gmt":"2020-09-01T08:03:35","slug":"relaxation-technique-with-nature-sounds","status":"publish","type":"post","link":"https:\/\/www.saimaalife.com\/ja\/relaxation-technique-with-nature-sounds\/","title":{"rendered":"\u81ea\u7136\u306e\u97f3\u306e\u305f\u3088\u308a\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u307f\u306a\u3055\u3093\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u81ea\u5206\u306a\u308a\u306e\u65b9\u6cd5\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u30e8\u30ac\u306e\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u305f\u308a\u3001\u30b8\u30e0\u306b\u884c\u3063\u305f\u308a\u3002\u3067\u3082\u3072\u3069\u304f\u8f9b\u304b\u3063\u305f\u308a\u3001\u6570\u5206\u3057\u304b\u81ea\u5206\u306e\u305f\u3081\u306e\u6642\u9593\u304c\u306a\u3044\u6642\u3001\u4f55\u3092\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22406\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds.jpg\" alt=\"simple-stress-relief-technique-with-the-help-of-nature-sounds\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/simple-stress-relief-technique-with-the-help-of-nature-sounds-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u79c1\u306f\u4f55\u5e74\u3082\u8272\u3005\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u65b9\u6cd5\u3092\u7fd2\u5f97\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u79c1\u304c\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u306b\u306a\u3063\u305f\u5f8c\u3001\u305d\u306e\u65b9\u6cd5\u306f\u3001\u81ea\u7136\u306b\u95a2\u4fc2\u3057\u305f\u3082\u306e\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u7406\u7531\u306f\u7c21\u5358\u3002\u305d\u306e\u65b9\u304c\u52b9\u679c\u7684\u3060\u304b\u3089\u3002<\/p>\n<p>\u4eca\u304b\u3089\u3001\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30fc\u30b8\u30e1\u30f3\u30c8\u306e\u65b9\u6cd5\u3092\u30b7\u30a7\u30a2\u3057\u307e\u3059\u306e\u3067\u3001\u4e00\u7dd2\u306b\u7df4\u7fd2\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22401\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-6.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-6\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-6.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-6-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-6-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-6-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u6570\u5e74\u524d\u3001\u79c1\u306e\u304a\u6bcd\u3055\u3093\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u3042\u308b\u671d\u3001\u79c1\u306f\u30c6\u30ad\u30b9\u30c8\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u9001\u308a\u307e\u3057\u305f\u3002\u81ea\u7136\u306e\u97f3\u3092\u305f\u3088\u308a\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u65b9\u6cd5\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u9001\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u6570\u6642\u9593\u5f8c\u3001\u304a\u6bcd\u3055\u3093\u306f\u8fd4\u4e8b\u3092\u304f\u308c\u307e\u3057\u305f\u3002\u300c\u8a00\u308f\u308c\u305f\u3088\u3046\u306b\u3084\u3063\u3066\u307f\u305f\u306e\u3002\u3068\u3066\u3082\u7c21\u5358\u3060\u3063\u305f\u3051\u308c\u3069\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305f\u308f\uff01\u3042\u308a\u304c\u3068\u3046\uff01\u300d\u3068\u3002\u3053\u308c\u304c\u3001\u79c1\u304c\u304a\u6bcd\u3055\u3093\u306b\u3084\u3063\u3066\u307f\u3066\u3068\u9001\u3063\u305f\uff08\u305d\u3057\u3066\u79c1\u81ea\u8eab\u3082\u305f\u307e\u306b\u5b9f\u8df5\u3057\u3066\u3044\u308b\uff09\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22397\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-2.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-2\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-2.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-2-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-2-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-2-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>1. \u3000\u5c4b\u5916\u306b\u51fa\u3066\u3001\u5fc3\u5730\u3088\u3044\u5834\u6240\u306b\u5ea7\u308b\u3002\uff08\u6e29\u304b\u3044\u670d\u88c5\u3067\uff09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22398\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-3.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-3\" width=\"1000\" height=\"775\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-3.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-3-940x729.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-3-768x595.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>2. \u3000\u76ee\u3092\u9589\u3058\u308b\u3002\u4e21\u80a9\u3068\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3002\u6df1\u304f\u3086\u3063\u305f\u308a\u3057\u305f\u547c\u5438\u3092\u3059\u308b<\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22399\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-4\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-4-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>3. \u3000\u81ea\u5206\u306e\u3053\u3068\u304b\u3089\u81ea\u5206\u306e\u5468\u308a\u306e\u97f3\u3078\u3001\u610f\u8b58\u3092\u79fb\u52d5\u3059\u308b\u3002\u8074\u304f\u3053\u3068\u306b\u96c6\u4e2d\u3057\u3066\u3002<\/p>\n<blockquote><p>\u3082\u3057\u3001\u610f\u8b58\u304c\u81ea\u5206\u306e\u3053\u3068\u306b\u623b\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u4ed6\u306e\u97f3\u304c\u805e\u3053\u3048\u3066\u304d\u3066\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u306a\u3044\u3067\u3002\u3082\u3046\u4e00\u5ea6\u610f\u8b58\u3092\u81ea\u7136\u306e\u97f3\u306b\u623b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u98a8\u306e\u97f3\u3001\u6c34\u306e\u97f3\u3001\u9ce5\u306e\u3055\u3048\u305a\u308a<\/p><\/blockquote>\n<p>\u5fc3\u3068\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u3002<a href=\"https:\/\/www.saimaalife.com\/treasure-worth-seeking\/\">\u7a4f\u3084\u304b\u3067\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u77ac\u9593\u3092\u81ea\u5206\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3057\u3087\u3046<\/a>\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22400\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-5.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-5\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-5.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-5-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-5-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-5-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>4. \u30001-2\u5206\u305d\u306e\u307e\u307e\u3067\u3002<\/p>\n<p>\u305d\u306e\u5f8c\u3001\u3059\u3050\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u308a\u65e5\u5e38\u306b\u623b\u3063\u305f\u308a\u305b\u305a\u3001\u305d\u306e\u611f\u899a\u3092\u3057\u3070\u3089\u304f\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-22402\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-7.jpg\" alt=\"relaxation-technique-with-the-help-of-nature-sounds-7\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-7.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-7-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-7-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2015\/11\/relaxation-technique-with-the-help-of-nature-sounds-7-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u81ea\u7136\u306e\u97f3\u3092\u305f\u3088\u308a\u306b\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3059\u308b\u65b9\u6cd5\u306b\u3055\u3089\u306b\u8208\u5473\u304c\u3042\u3063\u305f\u3089\u3001\u3053\u306e\u8ad6\u6587\uff08<a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2872309\/\" target=\"_blank\" rel=\"noopener noreferrer\"> a study published in International Journal of Environmental Research and Public Health<\/a>\uff09\u3092\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u7d50\u8ad6\u3068\u3057\u3066\u3001\u300c\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u306e\u5f8c\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3057\u3066\u751f\u7406\u7684\u306b\u56de\u5fa9\u3059\u308b\u306b\u306f\u3001\u5fc3\u5730\u3088\u3044\u30ce\u30a4\u30ba\u306b\u3055\u3089\u3055\u308c\u308b\u3088\u308a\u3082\u3001\u5fc3\u5730\u3088\u3044\u81ea\u7136\u97f3\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3068\u3001\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002\u300d\u3068\u3042\u308a\u307e\u3059\u3002<\/p>\n<span class='bctt-click-to-tweet'><span class='bctt-ctt-text'><a href='https:\/\/x.com\/intent\/tweet?url=https%3A%2F%2Fwww.saimaalife.com%2Fja%2F%3Fp%3D37266&#038;text=Let%20the%20wind%20take%20away%20your%20stress.%20Literally.%20%23nature%20%23stressrelief&#038;via=MariSaimaaLife&#038;related=MariSaimaaLife' target='_blank'rel=\"noopener noreferrer\">Let the wind take away your stress. 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