{"id":33077,"date":"2013-12-20T04:11:04","date_gmt":"2013-12-20T02:11:04","guid":{"rendered":"https:\/\/www.saimaalife.com\/?p=33077"},"modified":"2018-03-09T07:36:08","modified_gmt":"2018-03-09T05:36:08","slug":"%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ab%e3%81%a8%e3%81%a3%e3%81%a6%e6%84%8f%e5%91%b3%e3%81%ae%e3%81%82%e3%82%8b%e4%bc%9d%e7%b5%b1%e3%82%92%e5%a4%a7%e5%88%87%e3%81%ab%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.saimaalife.com\/ja\/%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ab%e3%81%a8%e3%81%a3%e3%81%a6%e6%84%8f%e5%91%b3%e3%81%ae%e3%81%82%e3%82%8b%e4%bc%9d%e7%b5%b1%e3%82%92%e5%a4%a7%e5%88%87%e3%81%ab%e3%81%99%e3%82%8b\/","title":{"rendered":"\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u610f\u5473\u306e\u3042\u308b\u4f1d\u7d71\u3092\u5927\u5207\u306b\u3059\u308b"},"content":{"rendered":"<h2>\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3078\u306e\uff13\uff16\uff15\u306e\u65b9\u6cd5\u3000\uff0d354\u756a\u76ee<\/h2>\n<p>\u4f1d\u7d71\u3092\u5927\u5207\u306b\u3059\u308b\u3053\u3068\u306f\u3001\u79c1\u306b\u3068\u3063\u3066\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f1d\u7d71\u3092\u901a\u3057\u3066\u3001\u81ea\u5206\u304c\u4ee3\u3005\u53d7\u3051\u7d99\u304c\u308c\u3066\u304d\u305f\u3064\u306a\u304c\u308a\u306e\u4e00\u90e8\u306b\u306a\u3063\u305f\u3001\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3002\u79c1\u306f\u3001\u81ea\u5206\u3088\u308a\u3082\u5927\u304d\u306a\u4f55\u304b\u306e\u4e00\u90e8\u306b\u306a\u3063\u305f\u3068\u611f\u3058\u307e\u3059\u3002<em>\u4f1d\u7d71\u306f\u79c1\u306b\u5b89\u5fc3\u611f\u3068\u3001\u4ed6\u306e\u4eba\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u611f\u899a\u3092\u304f\u308c\u307e\u3059\u3002<\/em>\u4f1d\u7d71\u306f\u3001\u79c1\u304c\u81ea\u5206\u306e\u751f\u307e\u308c\u80b2\u3063\u3066\u304d\u3066\u304b\u3089\u3068\u3001\u81ea\u5206\u3088\u308a\u3082\u524d\u306e\u4e16\u4ee3\u306e\u751f\u304d\u65b9\u306b\u3064\u3044\u3066\u8003\u3048\u3055\u305b\u307e\u3059\u3002\u4f1d\u7d71\u3092\u5b88\u308a\u3001\u5b50\u3069\u3082\u305f\u3061\u306b\u6559\u3048\u3066\u3044\u304f\u3053\u3068\u306f\u3001\u79c1\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u4e8b\u3067\u3059\u3002\u81ea\u5206\u304c\u611f\u8b1d\u3057\u610f\u5473\u304c\u3042\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u751f\u304d\u65b9\u3092\u6b21\u306e\u4e16\u4ee3\u306b\u4f1d\u3048\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u3084\u308a\u304c\u3044\u306e\u3042\u308b\u4e8b\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u3042\u306a\u305f\u306e\u4e00\u90e8\u304c\u3042\u306a\u305f\u306e\u5b50\u3069\u3082\u306b\u5b9f\u969b\u306b\u5b58\u5728\u3059\u308b\u304b\u306e\u3088\u3046\u306b\u611f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n<p>\u4eca\u9031\u3001\u79c1\u3068\u5a18\u305f\u3061\u306f\u79c1\u306e\u5b9f\u5bb6\u30674\u65e5\u9593\u904e\u3054\u3057\u307e\u3057\u305f\u3002\u79c1\u306e\u59b9\u306e\u30de\u30ea\u30a2\u30f3\u30cc\u3082\u4e00\u7dd2\u3067\u3057\u305f\u3002\u4e00\u7dd2\u306b\u30af\u30ea\u30b9\u30de\u30b9\u306e\u6e96\u5099\u3092\u3057\u3088\u3046\u3068\u8a08\u753b\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u3002\u79c1\u306f\u3001\u85aa\u306e\u7aaf\u3067\u713c\u304f\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u4f1d\u7d71\u7684\u306a\u30e9\u30a4\u9ea6\u30d1\u30f3\u306e\u4f5c\u308a\u65b9\u3092\u6bcd\u304b\u3089\u7fd2\u3044\u305f\u3044\u3001\u3068\u305a\u3063\u3068\u601d\u3063\u3066\u3044\u3066\u3001\u3064\u3044\u306b\u305d\u306e\u5922\u304c\u304b\u306a\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u79c1\u306b\u3068\u3063\u3066\u4f1d\u7d71\u3092\u5b66\u3076\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u306e\u610f\u5473\u304c\u3042\u308a\u3001\u3053\u306e\u4f1d\u7d71\u3092\u79c1\u305f\u3061\u306e\u5a18\u306b\u3082\u898b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068 &#8211; \u305d\u308c\u304c\u5e78\u305b\u3067\u3059\u3002<\/p>\n<p>\u304a\u6bcd\u3055\u3093\u3001\u672c\u5f53\u306b\u3042\u308a\u304c\u3068\u3046\uff01<\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-1.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-1\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-2.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-2\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-3.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-3\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-4.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-4\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-5.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-5\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-6.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-6\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-7.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-7\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-8.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-8\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-9.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-9\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-10.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-10\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-11.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-11\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-12.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-12\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-13.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-13\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-14.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-14\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-15.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-15\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-16.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-16\" \/><\/p>\n<p>\u304a\u6bcd\u3055\u3093\u306f\u3001\u85aa\u306e\u30aa\u30fc\u30d6\u30f3\u306e\u9054\u4eba\u3067\u3059\u3002\u6e29\u5ea6\u7ba1\u7406\u304c\u96e3\u3057\u3044\u304b\u3089\u96fb\u6c17\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u3063\u3066\u3044\u308b\u5bb6\u3084\u304a\u5e97\u304c\u307b\u3068\u3093\u3069\u3060\u3051\u3069\u3001\u85aa\u306e\u30aa\u30fc\u30d6\u30f3\u306f\u713c\u304d\u3042\u304c\u308a\u304c\u9055\u3044\u307e\u3059\u3002<\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-17.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-17\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-18.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-18\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-19.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-19\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-20.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-20\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-21.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-21\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-22.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-22\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-23.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-23\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-24.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-24\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-25.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-25\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-26.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-26\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-27.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-27\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-28.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-28\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-29.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-29\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-30.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-30\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-31.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-31\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-32.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-32\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-33.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-33\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-34.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-34\" \/><\/p>\n<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/www.saimaalife.com\/wp-content\/gallery\/2013_41vko_1\/recipe-for-baking-traditional-finnish-rye-bread-35.jpg\" alt=\"recipe-for-baking-traditional-finnish-rye-bread-35\" \/><\/p>\n<p>\u3068\u3053\u308d\u3067\u3001\u30ab\u30e1\u30e9\u30de\u30f3\u3092\u3057\u3066\u3044\u308b\u59b9\u306f\u3001\u65b0\u3057\u3044\u30ab\u30e1\u30e9\u3092\u8cb7\u3044\u307e\u3057\u305f\u3002\u79c1\u306f\u5f7c\u5973\u306e\u5199\u771f\u304c\u5927\u597d\u304d\uff01\u79c1\u304c\u3053\u306e\u77ac\u9593\u306e\u611f\u899a\u3092\u5fd8\u308c\u304b\u3051\u3066\u3082\u3001\u5f7c\u5973\u306e\u5199\u771f\u304c\u305d\u308c\u3092\u601d\u3044\u51fa\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u81ea\u5206\u306e\u30d6\u30ed\u30b0\u3067\u59b9\u306e\u5199\u771f\u3092\u7d39\u4ecb\u3067\u304d\u308b\u3053\u3068\u3092\u3001\u3068\u3066\u3082\u8a87\u3089\u3057\u304f\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30de\u30ea\u30a2\u30f3\u30cc\u3001\u3042\u308a\u304c\u3068\u3046\uff01<\/p>\n<p>Read more about my\u00a0<em><a title=\"365 ways to wellbeing\" href=\"https:\/\/www.saimaalife.com\/365-ways-to-wellbeing\/\" target=\"_blank\" rel=\"noopener\">&#8220;Wellbeing Challenge 2013 &#8211; 365 Ways To Wellbeing&#8221;<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u3078\u306e\uff13\uff16\uff15\u306e\u65b9\u6cd5\u3000\uff0d3&hellip;<\/p>\n","protected":false},"author":4,"featured_media":26117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[245],"tags":[],"class_list":["post-33077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-245"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u3042\u306a\u305f\u306b\u3068\u3063\u3066\u610f\u5473\u306e\u3042\u308b\u4f1d\u7d71\u3092\u5927\u5207\u306b\u3059\u308b - SaimaaLife<\/title>\n<meta name=\"description\" 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