{"id":32983,"date":"2018-02-04T09:06:13","date_gmt":"2018-02-04T07:06:13","guid":{"rendered":"https:\/\/www.saimaalife.com\/?p=32983"},"modified":"2018-04-09T12:48:51","modified_gmt":"2018-04-09T09:48:51","slug":"healthy-spinach-pancake-recipe","status":"publish","type":"post","link":"https:\/\/www.saimaalife.com\/ja\/healthy-spinach-pancake-recipe\/","title":{"rendered":"\u30d8\u30eb\u30b7\u30fc\u306a\u307b\u3046\u308c\u3093\u8349\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u30ec\u30b7\u30d4"},"content":{"rendered":"<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/recipe-for-healthy-spinach-pancakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32809 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/Saimaalife-recipe-for-healthy-spelt-spinach-pancakes.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/Saimaalife-recipe-for-healthy-spelt-spinach-pancakes.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/Saimaalife-recipe-for-healthy-spelt-spinach-pancakes-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/Saimaalife-recipe-for-healthy-spelt-spinach-pancakes-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/Saimaalife-recipe-for-healthy-spelt-spinach-pancakes-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u79c1\u304c\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u3067\u3061\u3087\u3063\u3068\u697d\u3057\u3044\u3068\u611f\u3058\u308b\u306e\u306f\u3001\u4eca\u307e\u3067\u4f5c\u3063\u3066\u304d\u305f\u6599\u7406\u3067\u3001\u3082\u3063\u3068\u7f8e\u5473\u3057\u304f\u3066\u3001\u3082\u3063\u3068\u30d8\u30eb\u30b7\u30fc\u306a\u30ec\u30b7\u30d4\u3092\u767a\u898b\u3057\u305f\u6642\u3002<\/p>\n<p>\u3053\u306e\u30ec\u30b7\u30d4\u3082\u3001\u305d\u3093\u306a\u3072\u3068\u3064\u3067\u3059\uff01<a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32783 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-spelt-spinach-pancake-recipe-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u306f\u3001\u79c1\u306e\u5bb6\u65cf\u306e\u304a\u6c17\u306b\u5165\u308a\u306a\u306e\u3067\u6708\u306b\u4e00\u5ea6\u306f\u4f5c\u308a\u307e\u3059\u3002<\/p>\n<p>\u79c1\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u306b\u306f\u3001\u3044\u3064\u3082\u306f\u5c0f\u9ea6\u7c89\u3068\u725b\u4e73\u3092\u4f7f\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001<a href=\"http:\/\/www.spelt-recipe.jp\/recipe\/what-is-it.html\">\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6<\/a>\uff08\u539f\u7a2e\u306b\u3042\u305f\u308b\u53e4\u4ee3\u7a40\u7269\u3067\u5c0f\u9ea6\u3068\u306f\u9055\u3046\u6804\u990a\u4fa1\u306a\u3069\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\uff09\u3068\u3001\u30aa\u30fc\u30c8\u30df\u30eb\u30af\uff08\u690d\u7269\u6027\u306e\u30df\u30eb\u30af\u3001\u8c46\u4e73\u30fb\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306a\u3069\uff09\u3067\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p class=\"text-linespacing\">\u305d\u306e\u7d50\u679c\u306f\u60f3\u50cf\u4ee5\u4e0a\u3067\u3001\u9a5a\u304d\u3067\u3057\u305f\u3002<\/p>\n<p class=\"text-smaller\">\u4e0b\u306e\u5a18\u304c\u3053\u306e\u65b0\u3057\u3044\u30d1\u30f3\u30b1\u30fc\u30ad\u3092\u5473\u898b\u3057\u305f\u6642\u306b\u3001<em>\u300c\u30de\u30de\u3001\u3044\u3064\u3082\u3068\u540c\u3058\u3060\u3088\u3002\u5473\u306f\u4f55\u3082\u5909\u308f\u3089\u306a\u3044\u300d<\/em>\u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3067\u3001\u3068\u3063\u3066\u3082\u5b09\u3057\u304b\u3063\u305f\uff01<a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32793 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/child-eating-finnish-spelt-spinach-pancakes-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h1>\u30d8\u30eb\u30b7\u30fc\u306a\u307b\u3046\u308c\u3093\u8349\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u30ec\u30b7\u30d4<\/h1>\n<p>4\u4eba\u5206<\/p>\n<ul>\n<li>\u5375\u30002\u500b<\/li>\n<li>\u30aa\u30fc\u30c8\u30df\u30eb\u30af\uff08\u307e\u305f\u306f\u725b\u4e73\uff09\u3000\u30005 dl \/ 2,1 \u30ab\u30c3\u30d7<\/li>\n<li>\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u7c89\u3000\uff08\u307e\u305f\u306f\u666e\u901a\u306e\u5c0f\u9ea6\u7c89\u3001\u5168\u7c92\u7c89\u306e\u5c0f\u9ea6\uff09\u30005 dl \/ 2,1\u00a0\u30ab\u30c3\u30d7<\/li>\n<li>\u307b\u3046\u308c\u3093\u8349\u3000150-200 g<\/li>\n<li>\u690d\u7269\u6cb9\u3000\u5927\u3055\u30582<\/li>\n<li>\u5869\u3000\u5c0f\u3055\u30581<\/li>\n<li>(\u304a\u597d\u307f\u3067\u3001\u7802\u7cd6\u5c11\u3005)<\/li>\n<li>\u30d0\u30bf\u30fc\u307e\u305f\u306f\u690d\u7269\u6cb9\u3000\u713c\u304f\u6642\u3001\u304a\u597d\u307f\u306e\u91cf\u3067<\/li>\n<\/ul>\n<p class=\"text-linespacing text-smaller\">\u79c1\u306f\u3001\u7f8e\u5473\u3057\u305d\u3046\u306a\u30d0\u30bf\u30fc\u306e\u9999\u308a\u304c\u597d\u304d\u306a\u306e\u3067\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u30d0\u30bf\u30fc\u3092\u4f7f\u3044\u307e\u3059\u3002\u4f7f\u3044\u904e\u304e\u306f\u5065\u5eb7\u306b\u60aa\u3044\u3068\u5206\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3051\u3069\u306d\u3002<\/p>\n<p class=\"text-smaller text-linespacing text-larger\">\u751f\u5730\u306e\u4f5c\u308a\u65b9\u306f\u3001\u5168\u90e8\u306e\u6750\u6599\u3092\u6df7\u305c\u308b\u3060\u3051\u3002\u3068\u3066\u3082\u7c21\u5358\u3067\u3059\u3002\u713c\u304f\u524d\u306b10\u5206\u7a0b\u751f\u5730\u3092\u304a\u3044\u3066\u3001\u767a\u9175\u3055\u305b\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32780 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/saimaalife-cooking-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32778 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/mari-saimaalife-storyteller-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u4eca\u56de\u306f\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u6750\u6599\u306e\u30aa\u30fc\u30c8\u30df\u30eb\u30af\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002\u52d5\u7269\u6027\u8102\u80aa\u3068\u690d\u7269\u6027\u8102\u80aa\u3092\u6bd4\u3079\u308b\u3068\u3001\u5faa\u74b0\u5668\u7cfb\u3084\u5fc3\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u690d\u7269\u6027\u8102\u80aa\u306e\u65b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>\u3082\u3046\u4e00\u3064\u306e\u30d8\u30eb\u30b7\u30fc\u306a\u6750\u6599\u306f\u3001\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30b0\u30eb\u30c6\u30f3\u3067\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306b\u3064\u3044\u3066\u3001\u5c11\u3057\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n<h2>\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\uff06\u4f4e\u30b0\u30eb\u30c6\u30f3<\/h2>\n<blockquote><p>&#8220;\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306f\u3001\u9752\u9285\u5668\u6642\u4ee3\u304b\u3089\u4e2d\u4e16\u6642\u4ee3\u307e\u3067\u3001\u30e8\u30fc\u30ed\u30c3\u30d1\u5404\u5730\u3067\u5b9a\u756a\u3060\u3063\u305f\u54c1\u7a2e\u3067\u3001\u5c0f\u9ea6\u306e\u539f\u7a2e\u3067\u3059\u3002 \u4e2d\u90e8\u30e8\u30fc\u30ed\u30c3\u30d1\u3084\u30b9\u30da\u30a4\u30f3\u5317\u90e8\u3067\u306f\u7a40\u7269\u3068\u3057\u3066\u751f\u304d\u6b8b\u308a\u3001\u6700\u8fd1\u306b\u306a\u308a\u5065\u5eb7\u98df\u54c1\u3068\u3057\u3066\u65b0\u3057\u304f\u5e02\u5834\u958b\u62d3\u3055\u308c\u3001\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002&#8221;<\/p><\/blockquote>\n<p>\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f<a href=\"http:\/\/www.spelt-recipe.jp\/recipe\/what-is-it.html\">\u3053\u306e\u30b5\u30a4\u30c8<\/a>\u3067\u3002<a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-spelt-in-cooking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32806 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-spelt-in-cooking.jpg\" alt=\"\" width=\"1000\" height=\"749\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-spelt-in-cooking.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-spelt-in-cooking-940x704.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-spelt-in-cooking-768x575.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-birkkalan-spelt-flour.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32794 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-birkkalan-spelt-flour.jpg\" alt=\"\" width=\"1000\" height=\"496\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-birkkalan-spelt-flour.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-birkkalan-spelt-flour-940x466.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-birkkalan-spelt-flour-768x381.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u3063\u3066\u3001\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306f\u4eba\u6c17\u3092\u7121\u304f\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6700\u8fd1\u306b\u306a\u3063\u3066\u9ad8\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u4f4e\u30b0\u30eb\u30c6\u30f3\u3068\u3044\u3046\u30d8\u30eb\u30b7\u30fc\u3055\u3067\u3001\u6ce8\u76ee\u3092\u3042\u3073\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u3053\u306e\u300c\u30d6\u30fc\u30e0\u300d\u306b\u306e\u3063\u3066\u3001<a href=\"https:\/\/medium.com\/@FoodFromFinland\/growing-green-finland-s-organic-advantage-31f9d302a126\">\u591a\u304f\u306e\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u8fb2\u5bb6\u304c\u518d\u3073\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u3092\u4f5c\u308a\u306f\u3058\u3081\u307e\u3057\u305f<\/a>\u3002<\/p>\n<p class=\"text-linespacing text-larger\">\u201c\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30b9\u30da\u30eb\u30c8\u5c0f\u9ea6\u306b\u3064\u3044\u3066\u8a9e\u308b\u6642\u3001\u79c1\u305f\u3061\u306f\u30d0\u30a4\u30e4\u30fc\u304c\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u308b\u767d\u591c\u3068\u8c4a\u304b\u306a\u571f\u58cc\u306e\u3053\u3068\u3092\u8a71\u3057\u307e\u3059\u3002\u30d0\u30a4\u30e4\u30fc\u305f\u3061\u306f\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u30af\u30ea\u30fc\u30f3\u306a\u74b0\u5883\u3068\u3001\u7def\u5ea6\u304c\u5317\u306b\u4f4d\u7f6e\u3059\u308b\u305f\u3081\u306b\u81ea\u305a\u3068\u5bb3\u866b\u3084\u690d\u7269\u306e\u75c5\u6c17\u306e\u5f71\u97ff\u304c\u5c11\u306a\u3044\u74b0\u5883\u3092\u3068\u3066\u3082\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u306e\u98df\u54c1\u751f\u7523\u306e\u57fa\u6e96\u306f\u3001\u305d\u306e\u751f\u7523\u30d7\u30ed\u30bb\u30b9\u306e\u3042\u3089\u3086\u308b\u6bb5\u968e\u3067\u9ad8\u3044\u306e\u3067\u3001\u98df\u54c1\u306e\u54c1\u8cea\u3068\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u300d<\/p>\n<p><a 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src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/simple-finnish-everyday-family-dinner.jpg\" alt=\"\" width=\"1000\" height=\"697\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/simple-finnish-everyday-family-dinner.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/simple-finnish-everyday-family-dinner-940x655.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/simple-finnish-everyday-family-dinner-768x535.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u3042\u3068\u3082\u3046\u4e00\u3064\u30c6\u30fc\u30d6\u30eb\u306b\u3042\u308b\u306e\u306f\u306a\u3093\u3067\u3057\u3087\u3046\uff1f <em>raejuusto\uff08\u30e9\u30a8\u30e6\u30fc\u30b9\u30c8\/\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\uff09<\/em>\u3067\u3059\u3002\u30ab\u30c3\u30c6\u30fc\u30b8\u30c1\u30fc\u30ba\u3082\u3001\u30d5\u30a3\u30f3\u30e9\u30f3\u30c9\u3067\u306f\u3088\u304f\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u4eca\u5ea6\u3001\u8a73\u3057\u304f\u304a\u8a71\u3057\u307e\u3059\u306d\u3002<\/p>\n<p><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-32774 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro.jpg\" alt=\"\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2018\/02\/finnish-lingonberry-whipped-porridge-vispipuuro-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>SaimaaLife\u306e\u4ed6\u306e\u30d1\u30f3\u30b1\u30fc\u30ad\u30ec\u30b7\u30d4\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.saimaalife.com\/ja\/saimaalife-%E3%83%90%E3%83%8A%E3%83%8A%E3%81%A8%E3%83%99%E3%83%AA%E3%83%BC%E3%81%AE%E3%83%91%E3%83%B3%E3%82%B1%E3%83%BC%E3%82%AD\/\">\u30d0\u30ca\u30ca\u3068\u30d9\u30ea\u30fc\u306e\u30d1\u30f3\u30b1\u30fc\u30ad<\/a><\/li>\n<li><a href=\"https:\/\/www.saimaalife.com\/recipe-for-best-carrot-waffles\/\">The Best Carrot Waffle Recipe<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u304c\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u3067\u3061\u3087\u3063\u3068\u697d\u3057\u3044\u3068\u611f\u3058&hellip;<\/p>\n","protected":false},"author":4,"featured_media":32809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[245],"tags":[261],"class_list":["post-32983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-245","tag-recipes-ja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u30d8\u30eb\u30b7\u30fc\u306a\u307b\u3046\u308c\u3093\u8349\u30d1\u30f3\u30b1\u30fc\u30ad\u306e\u30ec\u30b7\u30d4 - SaimaaLife<\/title>\n<meta name=\"description\" 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