{"id":31304,"date":"2016-09-17T19:10:36","date_gmt":"2016-09-17T16:10:36","guid":{"rendered":"https:\/\/www.saimaalife.com\/?p=31304\/"},"modified":"2017-08-13T20:01:15","modified_gmt":"2017-08-13T17:01:15","slug":"%e4%b8%80%e6%ad%a9%e4%b8%80%e6%ad%a9%e3%82%92%e6%84%9f%e3%81%98%e3%81%aa%e3%81%8c%e3%82%89%e6%ad%a9%e3%81%8f","status":"publish","type":"post","link":"https:\/\/www.saimaalife.com\/ja\/%e4%b8%80%e6%ad%a9%e4%b8%80%e6%ad%a9%e3%82%92%e6%84%9f%e3%81%98%e3%81%aa%e3%81%8c%e3%82%89%e6%ad%a9%e3%81%8f\/","title":{"rendered":"\u4e00\u6b69\u4e00\u6b69\u3092\u611f\u3058\u306a\u304c\u3089\u6b69\u304f"},"content":{"rendered":"<p>\u79c1\u305f\u3061\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u306f\u3001\u69d8\u3005\u306a\u4e8b\u304c\u540c\u6642\u306b\u8d77\u3053\u308a\u3001\u305d\u3057\u3066\u5fc3\u306e\u4e2d\u3067\u3082\u540c\u6642\u306b\u3044\u308d\u3093\u306a<em>\u601d\u3044<\/em>\u304c\u5de1\u3063\u3066\u3044\u307e\u3059\u3002\u6642\u306b\u306f\u305d\u308c\u3082\u3044\u3044\u3051\u308c\u3069\u3001\u305d\u306e\u601d\u3044\u304c\u982d\u306e\u4e2d\u3092\u3050\u308b\u3050\u308b\u3068\u56de\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2><em><strong>\u540c\u6642\u306b\u3084\u3063\u3066\u304f\u308b\u69d8\u3005\u306a\u601d\u3044\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u30aa\u30d5\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u3042\u306a\u305f\u306f\u3069\u3093\u306a\u3053\u3068\u3092\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/strong><\/em><\/h2>\n<p>\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3092\u66f8\u3044\u3066\u307f\u307e\u3057\u305f\uff1a<\/p>\n<ul>\n<li>\u4eca\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u30b9\u30ed\u30fc\u30c0\u30a6\u30f3\u3057\u305f\u308a\u3001\u6b62\u3081\u3066\u307f\u305f\u308a\u3059\u308b\u3002<\/li>\n<li>\u6df1\u547c\u5438\u3092\u3057\u3066\u843d\u3061\u7740\u304f\u3002\u3086\u3063\u304f\u308a\u3068\u6df1\u304f\u547c\u5438\u3092\u3057\u3066\u76ee\u3092\u9589\u3058\u308b\u3002<\/li>\n<li>\u3055\u3063\u304d\u307e\u3067\u3057\u3066\u3044\u305f\u4e8b\u3092\u7d9a\u3051\u3066\u307f\u308b\u3002\u4eca\u5ea6\u306f\u3001<strong>\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u4e8b\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b<\/strong>\u3002<\/li>\n<li>\u96c6\u4e2d\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u518d\u3073\u6df1\u547c\u5438\u3092\u3057\u3066\u96c6\u4e2d\u3057\u305f\u304b\u3063\u305f\u3082\u306e\u306b\u610f\u8b58\u3092\u623b\u3059\u3002<\/li>\n<\/ul>\n<p><iframe 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src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/mother-and-child-picking-mushrooms.jpg\" alt=\"mother-and-child-picking-mushrooms\" width=\"1000\" height=\"724\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/mother-and-child-picking-mushrooms.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/mother-and-child-picking-mushrooms-940x681.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/mother-and-child-picking-mushrooms-768x556.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24739 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/father-and-child-picking-mushrooms-saimaalife.jpg\" alt=\"father-and-child-picking-mushrooms-saimaalife\" width=\"1000\" height=\"728\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/father-and-child-picking-mushrooms-saimaalife.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/father-and-child-picking-mushrooms-saimaalife-940x684.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/father-and-child-picking-mushrooms-saimaalife-768x559.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u601d\u3044\u304c\u982d\u306e\u4e2d\u3067\u3050\u308b\u3050\u308b\u3068\u56de\u308a\u59cb\u3081\u305f\u3089\u3001\u591a\u304f\u3092\u540c\u6642\u306b\u3059\u308b\u306e\u306f\u6b62\u3081\u3066<a href=\"https:\/\/www.saimaalife.com\/one-thing-at-a-time-in-your-own-rhythm-and-breaks-between\/\">\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u4e8b\u3092\u3057\u3066<\/a>\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u3046\u3067\u306a\u3051\u308c\u3070\u3053\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066<em>\u4e00\u5ea6\u306b\u4e00\u3064\u306e\u3053\u3068<\/em>\u306b\u96c6\u4e2d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u8a66\u3059\u306e\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u81ea\u7136\u306e\u4e2d\u306b\u884c\u3063\u3066\u307f\u308b\u306e\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30ce\u30eb\u30a6\u30a7\u30fc\u306e\u7cbe\u795e\u79d1\u533b\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5c02\u9580\u5bb6\u3067\u3042\u308bDr. Bjarte Stubhaug\u306f\u3001<a href=\"http:\/\/www.huffingtonpost.com\/hanne-suorza\/mindfulness-why-nature_b_8444604.html\">Huffington Post&#8217;s article<em> &#8220;Mindfulness: Why nature?&#8221;<\/em><\/a>\u3067\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n<div class=\"content-list-component mt-paragraph text\">\n<blockquote><p><strong>\u81ea\u7136\u306e\u4e2d\u306b\u306f\u9759\u3051\u3055\u304c\u3042\u308b\u3051\u308c\u3069\u3001\u305d\u308c\u306f\u4f1d\u67d3\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/strong>\u300c\u305d\u308c\u306f\u30e1\u30ed\u30c7\u30a3\u30fc\u306b\u97f3\u3092\u5408\u308f\u305b\u308b\u306e\u306b\u4f3c\u3066\u304a\u308a\u3001\u4eba\u751f\u306e\u30cf\u30fc\u30e2\u30cb\u30fc\u3067\u3042\u308b\u306e\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u81ea\u7136\u306f\u79c1\u305f\u3061\u306e\u5fc3\u3084\u8eab\u4f53\u306b\u7a4f\u3084\u304b\u3055\u3084\u5e73\u7a4f\u3092\u4e0e\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u305d\u308c\u306f\u53e4\u304f\u304b\u3089\u306e\u6839\u672c\u7684\u306a\u3001\u4f11\u606f\u306e\u7652\u3057\u306e\u7d4c\u9a13\u3067\u3059\u3002\u300d<\/p><\/blockquote>\n<p>\u81ea\u7136\u306e\u7a4f\u3084\u304b\u3055\u3068\u9759\u3051\u3055\u306f\u3001\u3053\u306e\u6642\u306e\u79c1\u3082\u7652\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u3042\u308a\u304c\u3068\u3046\uff01<\/p>\n<\/div>\n<p class=\"text-linespacing text-smaller\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24740 aligncenter\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/relaxing-in-lingonberry-forest.jpg\" alt=\"relaxing-in-lingonberry-forest\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/relaxing-in-lingonberry-forest.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/relaxing-in-lingonberry-forest-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/relaxing-in-lingonberry-forest-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/09\/relaxing-in-lingonberry-forest-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u305f\u3061\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u306f\u3001\u69d8\u3005\u306a\u4e8b\u304c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":24700,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[247],"tags":[],"class_list":["post-31304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-247"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e00\u6b69\u4e00\u6b69\u3092\u611f\u3058\u306a\u304c\u3089\u6b69\u304f - SaimaaLife<\/title>\n<meta name=\"description\" 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