{"id":31279,"date":"2016-07-05T14:21:02","date_gmt":"2016-07-05T11:21:02","guid":{"rendered":"https:\/\/www.saimaalife.com\/?p=31279\/"},"modified":"2017-08-13T14:40:28","modified_gmt":"2017-08-13T11:40:28","slug":"%e6%b1%97%e3%82%92%e3%81%8b%e3%81%8f%e3%81%ae%e3%81%af%e3%82%a4%e3%83%b3%e3%83%89%e3%82%a2%e3%81%a8%e3%82%a2%e3%82%a6%e3%83%88%e3%83%89%e3%82%a2%e3%81%a7%e3%81%af%e9%81%95%e3%81%86","status":"publish","type":"post","link":"https:\/\/www.saimaalife.com\/ja\/%e6%b1%97%e3%82%92%e3%81%8b%e3%81%8f%e3%81%ae%e3%81%af%e3%82%a4%e3%83%b3%e3%83%89%e3%82%a2%e3%81%a8%e3%82%a2%e3%82%a6%e3%83%88%e3%83%89%e3%82%a2%e3%81%a7%e3%81%af%e9%81%95%e3%81%86\/","title":{"rendered":"\u6c57\u3092\u304b\u304f\u306e\u306f\u30a4\u30f3\u30c9\u30a2\u3068\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u306f\u9055\u3046"},"content":{"rendered":"<p>\u79c1\u306f\uff11\uff10\u5e74\u9593\u30b8\u30e0\u306e\u4f1a\u54e1\u3067\u3001\u9031\u306b\uff12\u301c\uff13\u56de\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u306a\u3069\u3092\u3057\u3066\u3001\u30a4\u30f3\u30c9\u30a2\u3067\u6c57\u3092\u6d41\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6bcd\u306b\u306a\u308a\u30e8\u30ac\u3068\u51fa\u4f1a\u3044\u3001<em>\u3082\u3046\u30b8\u30e0\u306b\u884c\u304f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\uff01<\/em>\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u4eca\u3067\u306f\u3001\u6211\u304c\u5bb6\u306e\u5ead\u306b\u81ea\u5206\u306e\u30b8\u30e0\u3092\u4f5c\u308a\u59cb\u3081\u3066\u3044\u307e\u3059\u3002\u5982\u4f55\u3057\u3066\u304b\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-24361\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/saimaalife-take-a-green-exercise-test.jpg\" alt=\"saimaalife-take-a-green-exercise-test\" width=\"980\" height=\"640\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/saimaalife-take-a-green-exercise-test.jpg 980w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/saimaalife-take-a-green-exercise-test-940x614.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/saimaalife-take-a-green-exercise-test-768x502.jpg 768w\" sizes=\"auto, (max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>\u305d\u308c\u306f\uff16\u30f6\u6708\u524d\u306b<a href=\"https:\/\/www.saimaalife.com\/working-mom-6-week-health-challenge\/\">\u50cd\u304f\u30de\u30de\u306e\uff16\u9031\u9593\u30d8\u30eb\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8<\/a>\u3068\u51fa\u4f1a\u3063\u305f\u3068\u3053\u308d\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002NASM\u516c\u8a8d\u30c8\u30ec\u30fc\u30ca\u30fc\u3067<em><a href=\"http:\/\/urbanjane.co\/2015\/12\/23\/working-moms-6-week-health-challenge-with-mari\/\">Urban Jane<\/a><\/em>\u306e\u30aa\u30fc\u30ca\u30fc\u3067\u3042\u308bKersten Kimora\u304c\u79c1\u306e\u305f\u3081\u306e\uff16\u9031\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u4f5c\u3063\u3066\u304f\u308c\u305f\u306e\u3067\u3059\u3002Kirsten\u306f\u4e3b\u306b\u30b8\u30e0\u3067\u306f\u306a\u304f\u5c4b\u5916\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u306e\u3067\u3001\u79c1\u3082\u5bb6\u306e\u30c6\u30e9\u30b9\u3067\u96ea\u304c\u964d\u308b\u4e2d\u30b8\u30e3\u30f3\u30d7\u3057\u305f\u308a\u96e8\u306e\u97f3\u3092\u805e\u304d\u306a\u304c\u3089\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/6PKv1MQgVzo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2>\u30b0\u30ea\u30fc\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8eab\u4f53\u306b\u826f\u3044\u3060\u3051\u3067\u306f\u306a\u3044<\/h2>\n<p>\u4ee5\u524d\u306f\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306b\u4f53\u304c\u5f37\u304f\u306a\u3063\u305f\u6c17\u5206\u306b\u306a\u308a\u6c17\u6301\u3061\u304c\u826f\u304b\u3063\u305f\u306e\u3067\u3001\u30b8\u30e0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u306e\u304c\u5927\u597d\u304d\u3067\u3057\u305f\u3002\uff16\u9031\u9593\u30d8\u30eb\u30b9\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3057\u306a\u304c\u3089\u305d\u306e\u9803\u3092\u61d0\u304b\u3057\u304f\u601d\u3063\u305f\u308a\u307e\u3057\u307e\u3057\u305f\u3002\u3051\u308c\u3069\u3001\u30a4\u30f3\u30c9\u30a2\u3088\u308a\u3082\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u65b9\u304c\u3001\u306a\u305c\u304b\u3088\u308a\u6c17\u5206\u304c\u826f\u3044\u6c17\u304c\u3057\u305f\u306e\u3067\u3059\u3002\u6f20\u7136\u3068\u3001\uff13\u3064\u306e\u7406\u7531\u304c\u601d\u3044\u6d6e\u304b\u3073\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u306a\u304c\u3089\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u5438\u3046\u306e\u306f\u3001\u30b8\u30e0\u3067\u300c\u3042\u307e\u308a\u65b0\u9bae\u3058\u3083\u306a\u3044\u7a7a\u6c17\u300d\u3092\u5438\u3046\u3088\u308a\u826f\u3044\u304b\u3089\u3002<\/li>\n<li>\u81ea\u7136\u306e\u97f3\u3092\u805e\u3044\u3066\u3044\u308b\u306e\u306f\u3001\u30b8\u30e0\u306e\u300c\u3042\u307e\u308a\u7a4f\u3084\u304b\u3058\u3083\u306a\u3044\u97f3\u697d\u300d\u3092\u805e\u304f\u3088\u308a\u826f\u3044\u304b\u3089\u3002<\/li>\n<li>\u6728\u3084\u7a7a\u3092\u898b\u3066\u3044\u308b\u65b9\u304c\u3001\u30b8\u30e0\u306e\u93e1\u3084\u58c1\u3092\u898b\u3066\u3044\u308b\u3088\u308a\u826f\u3044\u304b\u3089\u3002<\/li>\n<\/ul>\n<p>\u305d\u3057\u3066<a href=\"http:\/\/pubs.acs.org\/doi\/abs\/10.1021\/es903183r?journalCode=esthag&amp;\"><em>Environmental Science and Technology<\/em>\u306e\u8a18\u4e8b<\/a>\u3092\u898b\u3064\u3051\u305f\u306e\u3067\u3059\u3002\u305d\u3053\u306b\u306f\u3001\u81ea\u7136\u304c\u3042\u308b\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3059\u308b\u4e8b\u306f\u3001\u8eab\u4f53\u3060\u3051\u3067\u306a\u304f\u7cbe\u795e\u306b\u3082\u826f\u3044\u3068\u3044\u3046\u7814\u7a76\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<blockquote><p>\u7814\u7a76\u3067\u306f\u3001\u300c\u7dd1\u306e\u3042\u308b\u3069\u306e\u74b0\u5883\u3082\u3001\u30bb\u30eb\u30d5\u30a8\u30b9\u30c6\u30a3\u30fc\u30e0\u3068\u6c17\u5206\u306e\u4e21\u65b9\u3092\u9ad8\u3081\u3001\u6c34\u306e\u3042\u308b\u3068\u3053\u308d\u3067\u306f\u3055\u3089\u306a\u308b\u52b9\u679c\u304c\u751f\u307e\u308c\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n<p><em>\u300c\u30a2\u30a6\u30c8\u30c9\u30a2\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u5f8c\u306f\u3001\u6c17\u5206\u7684\u306b\u3059\u3054\u304f\u826f\u304f\u306a\u308b\u611f\u3058\u304c\u3057\u305f\u306e\u306f\u305d\u3046\u3044\u3046\u4e8b\u304b\uff01\u300d<\/em>\u3068\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u81ea\u7136\u306e\u7279\u5225\u306a\u52b9\u679c\u300d\u77e5\u3063\u3066\u304b\u3089\u3001\u81ea\u5206\u306e\u300c\u30b8\u30e0\u300d\u3092\u5ead\u306e\u5b50\u4f9b\u306e\u904a\u3073\u5834\u306e\u96a3\u306b\u4f5c\u308b\u3068\u3044\u3046\u65b0\u3057\u3044\u8da3\u5473\u3092\u7d9a\u3051\u3088\u3046\u3068\u6c7a\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-24278\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/2.jpg\" alt=\"2\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/2.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/2-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/2-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/2-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><strong>\u305d\u306e\u7d4c\u9a13\u304b\u3089\u3001\u7686\u3055\u3093\u306b\u3082<em>\u540c\u3058\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u30a4\u30f3\u30c9\u30a2\u3068\u30a2\u30a6\u30c8\u30c9\u30a2\u306e\u4e21\u65b9\u3067\u3084\u3063\u3066\u307f\u3066\u9055\u3044\u3092\u611f\u3058\u3066<\/em>\u307f\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u884c\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u30b8\u30e0\u3084\u5bb6\u306e\u5e8a\u3067\u3084\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u79c1\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u306f\u3001\u7c21\u5358\u306a\u300c\u4f53\u5e79\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u7d20\u6575\u306a\u590f\u306e\u671d\u306e\u76ee\u899a\u3081\u306b\u306f\u6700\u9ad8\u3060\u3068\u601d\u3044\u307e\u3059\u3088\uff01<\/p>\n<p><em>\u300c\u4f53\u5e79\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u300d<\/em>\u306b\u542b\u307e\u308c\u308b\u3082\u306e<\/p>\n<ul>\n<li>plank toe touches\uff08\u4f53\u3092\u524d\u8155\u3068\u3064\u307e\u5148\u3067\u652f\u3048\u308b\uff09\uff12\uff10\u56de\u3092\uff13\u30bb\u30c3\u30c8<\/li>\n<li>dead bug\uff08\u6b7b\u3093\u3060\u866b\u306e\u30dd\u30fc\u30ba\uff09\uff12\uff10\u56de\u3092\uff13\u30bb\u30c3\u30c8<\/li>\n<li>bird dogs\uff08\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u3063\u3066\u5de6\u53f3\u53cd\u5bfe\u306e\u8155\u3068\u8db3\u3092\u540c\u6642\u306b\u6c34\u5e73\u306b\u4e0a\u3052\u308b\uff09\uff12\uff10\u56de\u3092\uff13\u30bb\u30c3\u30c8<\/li>\n<li>plank knee touches\uff08\u4f53\u3092\u524d\u8155\u3068\u819d\u3067\u652f\u3048\u308b\uff09\uff12\uff10\u56de\u3092\uff13\u30bb\u30c3\u30c8<\/li>\n<li>split leg V ups\uff08\u624b\u8db3\u3092\u306e\u3070\u3057\u3066V\u5b57\u306b\u306a\u308b\uff09\uff12\uff10\u56de\u3092\uff13\u30bb\u30c3\u30c8<\/li>\n<\/ul>\n<p>\u3053\u3061\u3089\u306e\u52d5\u753b\u3067\u3001Kersten\u304c\u5168\u3066\u306e\u52d5\u304d\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059<\/p>\n<div style=\"width: 940px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-31279-1\" width=\"940\" height=\"529\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/mari_core.mp4?_=1\" \/><a href=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/mari_core.mp4\">https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/06\/mari_core.mp4<\/a><\/video><\/div>\n<p>\u59cb\u3081\u308b\u306e\u304c\u5927\u5909\u3060\u3001\u8ab0\u304b\u306b\u898b\u3089\u308c\u305f\u308a\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3057\u3066\u3044\u308b\u306e\u304c\u304a\u304b\u3057\u304f\u306a\u3044\u304b\u3068\u6c17\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79c1\u3082\u305d\u3046\u3067\u3057\u305f\u3002\u5bb6\u306e\u30c6\u30e9\u30b9\u3067\u8179\u7b4b\u904b\u52d5\u3092\u3059\u308b\u306e\u3055\u3048\u304a\u304b\u3057\u304f\u611f\u3058\u307e\u3057\u305f\u3002\u7530\u820e\u306e\u3069\u771f\u3093\u4e2d\u306b\u4f4f\u3093\u3067\u3044\u308b\u306e\u306b\uff01<\/p>\n<p>\u3067\u3082\u305d\u306e\u304e\u3053\u3061\u306a\u3044\u6c17\u6301\u3061\u3067\u8e8a\u8e87\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305d\u308c\u3092\u904e\u304e\u308c\u3070\u3001\u6570\u56de\u3084\u3063\u3066\u307f\u305f\u5f8c\u306b\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u6c17\u5206\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002\u30a2\u30a6\u30c8\u30c9\u30a2\u3067\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u697d\u3057\u304f\u306a\u3063\u3066\u3001\u8ab0\u304b\u306b\u898b\u3089\u308c\u305f\u3063\u3066\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308a\u307e\u3059\u3088\u3002<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-23977\" src=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/05\/saimaalife-outdoor-gym.jpg\" alt=\"saimaalife-outdoor-gym\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/05\/saimaalife-outdoor-gym.jpg 1000w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/05\/saimaalife-outdoor-gym-353x235.jpg 353w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/05\/saimaalife-outdoor-gym-940x622.jpg 940w, https:\/\/www.saimaalife.com\/wp-content\/uploads\/2016\/05\/saimaalife-outdoor-gym-768x508.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Kirsten\u306f<a href=\"http:\/\/urbanjane.co\/2015\/06\/29\/workout-outdoors-and-stop-feeling-weird\/\">&#8220;Workout outdoors &#8211; And Stop Feeling 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